trillium yoga meditation lotus fade 93 2

lotus on white 100w croppedClick here for quick wake-up yoga routine that you can mix/match
to suit your morning energy each day.

(pose images courtesy of multiple websites)

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It's easy to incorporate a bit of yoga into every day. Don't fret, you don't have to spend an hour or more practicing yoga.  You can start with just one pose and see what happens.  One stretch leads to another, and your body will let you know what else to do.  You can even do a few poses in bed before getting up in the morning. Here are some suggestions to get for One-a-Day Yoga ideas.

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I joke that its important to Breathe - but truly how we breathe can impact of overall health, and wellbeing. Check out the NY Times article (pdf) for insights
into how our breath can energize you, calm the central nervous system, and reduce stress and anxiety.

(or link directly to the article)