Join one of my yoga classes and find a bliss you can follow!

At the end of my yoga classes there's a palpable moment of bliss...it's a quiet energy - soft, peaceful, happy and full of joy. Creating moments of bliss is an inspiration for my yoga teaching.

As a yoga instructor the hallmark of my style is to bring bliss and wellbeing to all students regardless of age or ability; whether in a studio, corporate setting, or with private clients. I like to remove obstacles that keep so many people away from yoga, and make all the benefits associated with yoga accessible and approachable.

I design classes that introduce students to a broad range of yoga traditions and integrate a variety of asana (poses), pranayama (breath work), guided relaxation and meditations.

Styles of Yoga I Teach

• Hatha yoga - beginner and moderate classes
• Gentle - yoga at a relaxed pace, with simplified poses, suitable for all health and fitness levels
• Yoga Warriors - yoga for combat veterans aimed at reducing stress and alleviating PTSD
• Restorative - fully supported poses for deep relaxation and release
• Yin yoga - quiet, sustained poses to release connective tissue through the hips, pelvis and low back

Yoga Workshops Offered

• A Graceful Menopause
• Move ~ Breathe ~ Meditate
• Developing a Personal Practice
• Rocking the Chakras
• Celebrate the Spring Equinox
• Yoga for Riders
• Cross-train with Yoga
• OR, a workshop designed just for you...

Contact me to design a class or workshop for you.

*"If you follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Wherever you are—if you are following your bliss, you are enjoying that refreshment, that life within you, all the time." Joseph Campbell