wellness work group meditate 72 2

holiday stress 2You can feel it building!

In the halls, in meetings, during lunch...the stress level that accompanies the holidays it about to reach its zenith.

Don't despair - its not too late to schedule a Stress-less for the Holidays seminar for your employees.

During this one-hour session, attendees will learn:

  • How to recognize stressors
  • Symptoms of stress
  • Quick fixes for stress
  • Long-term strategies for stressful times
  • Relaxation techiniques...
  • and, they'll come away with a variety of coping strategies they've chosen and tailored for themselves.

Your employees will sail through the holidays with ease.

Contact me schedule your Stress-less for the Holidays seminar.