Trillium Wellbeing
Enter a world of health, happiness, harmony, and joy.
Wellness @ Work
Cultivate resilience, reduce stress and boost productivity.
At the end of my yoga classes there's a palpable moment of bliss...it's a quiet energy - soft, peaceful, happy and full of joy.
Creating moments of bliss is an inspiration for my yoga teaching.
Join one of my yoga classes and find a bliss you can follow!
Revel in the healing flow of universal energy, to soothe, relax, and calm the body and mind.
Approximately 40% of workers report 'extreme' job stress. Trillium Wellness@Work can help your business address this issue with programs aimed at stress reduction and mindfulness training.
Yoga opens the body and unblocks energy—leading to a deep, following seat, soft hands, and effective aids.
Trillium is all about wellbeing: a state of health, happiness, harmony, blended with joy.
Experience a Yoga and meditation class, book a Wellness@Work session, or treat yourself, horse, or other pet for an energy work session.
Equine bodywork can help your horse achieve overall wellbeing and peak performance, whether you ride competitively or just for fun. You'll notice more fluid and free movements after just one session.
Pearls of Inspiration
" A flower bud contains a flower within--in the same way that our capacity for leading a peaceful, harmonious life is contained in the potential we are born with.
Think of your life as a flower, and realize that you are capable of glorious achievements, that you can fulfill your potential in hitherto hidden ways. "
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