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I joke that its important to Breathe - but truly how we breathe can impact of overall health, and wellbeing. Check out the NY Times article (pdf) for insights
into how our breath can energize you, calm the central nervous system, and reduce stress and anxiety.

(or link directly to the article)

lotus on white 100w croppedClick here for quick wake-up yoga routine that you can mix/match
to suit your morning energy each day.
Enjoy!

(pose images courtesy of multiple websites)